{"id":116191,"date":"2022-03-09T07:00:58","date_gmt":"2022-03-09T13:00:58","guid":{"rendered":"https:\/\/hridaya-yoga.com\/inspiring-articles\/a-shared-solitude\/"},"modified":"2025-11-30T22:25:20","modified_gmt":"2025-12-01T04:25:20","slug":"une-solitude-partagee","status":"publish","type":"post","link":"https:\/\/hridaya-yoga.com\/fr\/articles-inspirants\/une-solitude-partagee\/","title":{"rendered":"Une Solitude Partag\u00e9e"},"content":{"rendered":"

Une Solitude Partag\u00e9e : une r\u00e9flection sur dix jours en silence<\/b><\/h1>\n

Une nouvelle retraite de silence se termine demain \u00e0 Longeval. Un parfum de printemps est dans l’air. Le soleil nous r\u00e9chauffe la peau et le c\u0153ur. Nous \u00e9tions \u00e0 nouveau plus de quatre-vingts personnes \u00e0 m\u00e9diter ensemble, \u00e0 plonger au milieu de la poitrine, l\u00e9g\u00e8rement sur la droite, dans ce c\u0153ur<\/a> justement, ce portail vers la Pr\u00e9sence. Quatre-vingts participants et karma yogis \u00e0 observer les pauses entre les respirations<\/a>, le silence entre les pens\u00e9es et \u00e0 se poser la question : \u00ab Qui suis-je ? \u00bb encore et encore, comme pour la premi\u00e8re fois, cette question si simple et si fondamentale :
\n<\/span>\u00ab Qui suis-je ? \u00bb<\/span><\/p>\n

La transformation est visible pendant ces temps de retraite. Les jours passant, la qui\u00e9tude devient de plus en plus palpable, les corps s\u2019immobilisent, le mental se calme, l’agitation ou la l\u00e9thargie se dissipent ; et le myst\u00e8re de l’\u00eatre se d\u00e9voile un peu plus. Et en se d\u00e9voilant, il n’en devient que plus grand.<\/span><\/p>\n

Il y a un sentiment de sacr\u00e9 pendant ces moments de retrait, que l’on serve ou que l’on s’asseye, une retraite de m\u00e9ditation est toujours un moment de retour \u00e0 soi, d’\u00e9coute intime de son \u00e2me. Dans l’assise, on remet tout ce que l’on pensait savoir en jeu pour trouver ce qu’il y a de plus r\u00e9el en nous. On jette dans le grand feu de la Conscience toutes nos certitudes pour aller \u00e0 la rencontre de cette essence au-del\u00e0 des pens\u00e9es. Il faut du courage pour oser ne plus savoir, pour oser s’arr\u00eater et d\u00e9couvrir en soi cet espace de qui\u00e9tude. Sauter dans le vide.<\/span><\/p>\n

Rainer Maria Rilke \u00e9crit dans ses <\/span>Lettres \u00e0 un jeune po\u00e8te<\/span><\/i> : \u00ab une seule chose est n\u00e9cessaire, la solitude. La grande solitude. Aller en soi-m\u00eame et ne rencontrer pendant des heures personne, c’est \u00e0 cela qu’il faut parvenir. \u00catre seul comme l’enfant est seul. \u00bb<\/span><\/p>\n

En retraite on apprend \u00e0 \u00eatre seul, ensemble. De cette exp\u00e9rience na\u00eet un sentiment de profonde connexion, de reconnaissance et de gratitude envers chaque participant. C’est ce que les bouddhistes appellent : l’amiti\u00e9 de diamant. Une amiti\u00e9 en dehors des mots, en dehors du temps. C’est la gr\u00e2ce de cette <\/span>solitude partag\u00e9e.<\/span><\/i> C’est qu’il y a dans le silence si peu d’espace pour se cacher, pour pr\u00e9tendre : on a l’intuition que chacun a \u00e9t\u00e9 vu, m\u00eame si personne n’a \u00e9t\u00e9 regard\u00e9. Cette intimit\u00e9 avec soi n’est pas diff\u00e9rente de celle de nos voisins. S’asseoir ensemble, c’est oser se rencontrer dans ce que nous avons de plus intime, dans notre silence, ce portail vers la grande solitude.<\/span><\/p>\n

M\u00e9diter c’est apprendre \u00e0 mourir, en m\u00eame temps qu’\u00e0 se d\u00e9poser dans ce qui est \u00e9ternel en nous. Une retraite de m\u00e9ditation est comme une pause apr\u00e8s l’expiration, un temps de repos, d’int\u00e9riorit\u00e9 \u2013 apr\u00e8s d’intenses moments d’activit\u00e9 \u2013 o\u00f9 la peur du manque d’air, de la mort, se dissout peu \u00e0 peu dans la Qui\u00e9tude. Les yogis appellent cette r\u00e9tention d’air : <\/span>Bahya Kumbhaka<\/span><\/i>. Laisser l’\u00e9go se dissoudre dans le Soi, le mental dans le Coeur, le temporel dans l’\u00e9ternit\u00e9 du moment pr\u00e9sent, et simplement se reposer dans cette intimit\u00e9 prodigieuse avec la Vie. \u00ab Si tu sais mourir, vivant \u00e0 l’amour, immortel tu deviendras dans le monde mortel \u00bb nous dit D\u00een Doyal dans un magnifique chant Baul.<\/span><\/p>\n

Demain, les \u00e9clats de voix viendront \u00e0 nouveau colorer les murs du Ch\u00e2teau, chacun se prendra dans les bras comme d’anciens amis le sourire aux l\u00e8vres. Les amoureux s’isoleront pour se retrouver. Les oiseaux chanteront. Le soleil nous r\u00e9chauffera. Et dans la pl\u00e9nitude joyeuse des poumons remplis d’air, certaines \u00e2mes l\u00e9g\u00e8res et inspir\u00e9es, rentrant chez elles, dans un train ou dans une voiture, se poseront la question : \u00ab Qui suis-je ? \u00bb<\/span> ch\u00e9rissant les \u00e9chos de la retraite tel un pr\u00e9cieux et myst\u00e9rieux tr\u00e9sor.<\/span><\/p>\n

Mehdi est un professeur de yoga \u00e0 Hridaya France.<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Une Solitude Partag\u00e9e : une r\u00e9flection sur dix jours en silence Une nouvelle retraite de silence se termine demain \u00e0 Longeval. Un parfum de printemps est dans l’air. Le soleil nous r\u00e9chauffe la peau et le c\u0153ur. Nous \u00e9tions \u00e0 nouveau plus de quatre-vingts personnes \u00e0 m\u00e9diter ensemble, \u00e0 plonger au milieu de la poitrine, […]<\/p>\n","protected":false},"author":1,"featured_media":113677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[379],"tags":[560],"categories-inspiring-articles":[],"workshop-categories":[615],"teachers":[395],"class_list":["post-116191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-fr-2","tag-transformation-healing-fr","workshop-categories-retraites-guerison-transformation","teachers-mehdi-dumondel"],"yoast_head":"\nUne Solitude Partag\u00e9e | Hridaya<\/title>\n<meta name=\"description\" content=\"In retreat, we learn to be in solitude, together. 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