{"id":123260,"date":"2021-03-30T10:27:38","date_gmt":"2021-03-30T16:27:38","guid":{"rendered":"https:\/\/hridaya-yoga.com\/knowledge\/ramana-maharshi\/how-to-meditate"},"modified":"2025-12-02T01:48:43","modified_gmt":"2025-12-02T07:48:43","slug":"como-meditar","status":"publish","type":"yogic-knowledge-base","link":"https:\/\/hridaya-yoga.com\/es\/conocimiento\/ramana-maharshi\/como-meditar\/","title":{"rendered":"Ramana Maharshi: C\u00f3mo meditar"},"content":{"rendered":"\n

Si se busca al pensador, desaparecer\u00e1n los pensamientos<\/h3>\n\n\n\n

Ramana Maharshi comparte las siguientes revelaciones sobre la meditaci\u00f3n:<\/strong><\/p>\n\n\n\n

D: <\/strong>\u00bfC\u00f3mo se ha de meditar?<\/em><\/p>\n\n\n\n

M: <\/strong>\u00bfQu\u00e9 es la meditaci\u00f3n? Normalmente se entiende como concentraci\u00f3n en un solo pensamiento. Otros pensamientos quedan retenidos durante ese per\u00edodo. Ese \u00fanico pensamiento tambi\u00e9n se ha de desvanecer en el momento precioso. La conciencia libre de pensamientos es el objetivo.<\/p>\n\n\n\n

***<\/p>\n\n\n\n

D: <\/strong>\u00bfC\u00f3mo hacer que la meditaci\u00f3n se vuelva constante?<\/em><\/p>\n\n\n\n

M: <\/strong>\u00bfQu\u00e9 es la meditaci\u00f3n? Consiste en la expulsi\u00f3n de pensamientos. Todos los problemas presentes se deben a pensamientos y son en s\u00ed mismos pensamientos. Abandona los pensamientos. Eso es felicidad y tambi\u00e9n meditaci\u00f3n. Los pensamientos son para el pensador. Permanece como el Ser del pensador y habr\u00e1 un fin de los pensamientos.<\/p>\n\n\n\n

***<\/p>\n\n\n\n

D: <\/strong>\u00bfEs el estado de inconsciencia cercano al ser infinito?<\/em><\/p>\n\n\n\n

M: <\/strong>S\u00f3lo existe la Conciencia.<\/p>\n\n\n\n

Aquel que conoce al Ser no tiene nada m\u00e1s que hacer. A partir de ese momento, el Poder infinito realizar\u00e1 todas las acciones futuras que sean necesarias a trav\u00e9s de \u00e9l. Tampoco tiene m\u00e1s pensamientos.<\/p>\n\n\n\n

Durante la meditaci\u00f3n dirigida al Ser, los pensamientos mueren motu proprio<\/em>. La meditaci\u00f3n se puede dirigir a diferentes objetos, pero cuando se dirige al Ser verdadero se orienta hacia el sujeto.<\/p>\n\n\n\n

Cuando estamos libres de pensamientos, estamos en un estado natural de gozo. El espacio entre dos pensamientos es nuestro estado natural, es el Ser verdadero.<\/p>\n\n\n\n

La verdadera respuesta a la pregunta \u201c\u00bfQui\u00e9n soy yo?\u201d no surge como pensamientos. Todo pensamiento desaparece, incluso el propio pensador desaparece.<\/p>\n\n\n\n

***<\/p>\n\n\n\n

D: <\/strong>\u00bfC\u00f3mo se puede hacer que la mente desaparezca?<\/em><\/p>\n\n\n\n

M: <\/strong>No se puede hacer ning\u00fan intento de destruirla. Pensarlo o desearlo es en s\u00ed mismo un pensamiento. Si se busca al pensador, todos los pensamientos desaparecen.<\/p>\n","protected":false},"excerpt":{"rendered":"

How does one meditate? What is meditation? It is commonly understood to be concentration on a single thought. Other thoughts are kept out…<\/p>\n","protected":false},"author":1,"featured_media":120813,"template":"","yogic-knowledge-base-category":[441],"workshop-categories":[],"teachers":[],"class_list":["post-123260","yogic-knowledge-base","type-yogic-knowledge-base","status-publish","has-post-thumbnail","hentry","yogic-knowledge-base-category-ramana-maharshi"],"yoast_head":"\nRamana Maharshi: C\u00f3mo meditar | Hridaya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hridaya-yoga.com\/es\/conocimiento\/ramana-maharshi\/como-meditar\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ramana Maharshi: C\u00f3mo meditar | Hridaya\" \/>\n<meta property=\"og:description\" content=\"How does one meditate? What is meditation? It is commonly understood to be concentration on a single thought. Other thoughts are kept out...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hridaya-yoga.com\/es\/conocimiento\/ramana-maharshi\/como-meditar\/\" \/>\n<meta property=\"og:site_name\" content=\"Hridaya\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-02T07:48:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hridaya-yoga.com\/wp-content\/uploads\/2025\/09\/1_ramana_maharshi_the_immortality_of_the_heart_center.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"550\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hridaya-yoga.com\/es\/conocimiento\/ramana-maharshi\/como-meditar\/\",\"url\":\"https:\/\/hridaya-yoga.com\/es\/conocimiento\/ramana-maharshi\/como-meditar\/\",\"name\":\"Ramana Maharshi: C\u00f3mo meditar | Hridaya\",\"isPartOf\":{\"@id\":\"https:\/\/hridaya-yoga.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hridaya-yoga.com\/es\/conocimiento\/ramana-maharshi\/como-meditar\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/hridaya-yoga.com\/es\/conocimiento\/ramana-maharshi\/como-meditar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hridaya-yoga.com\/wp-content\/uploads\/2025\/09\/1_ramana_maharshi_the_immortality_of_the_heart_center.webp\",\"datePublished\":\"2021-03-30T16:27:38+00:00\",\"dateModified\":\"2025-12-02T07:48:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hridaya-yoga.com\/es\/conocimiento\/ramana-maharshi\/como-meditar\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hridaya-yoga.com\/es\/conocimiento\/ramana-maharshi\/como-meditar\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/hridaya-yoga.com\/es\/conocimiento\/ramana-maharshi\/como-meditar\/#primaryimage\",\"url\":\"https:\/\/hridaya-yoga.com\/wp-content\/uploads\/2025\/09\/1_ramana_maharshi_the_immortality_of_the_heart_center.webp\",\"contentUrl\":\"https:\/\/hridaya-yoga.com\/wp-content\/uploads\/2025\/09\/1_ramana_maharshi_the_immortality_of_the_heart_center.webp\",\"width\":1200,\"height\":550},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hridaya-yoga.com\/es\/conocimiento\/ramana-maharshi\/como-meditar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Base de conocimientos y\u00f3guicos\",\"item\":\"https:\/\/hridaya-yoga.com\/es\/conocimiento\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ramana Maharshi: C\u00f3mo meditar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hridaya-yoga.com\/es\/#website\",\"url\":\"https:\/\/hridaya-yoga.com\/es\/\",\"name\":\"Hridaya Yoga\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/hridaya-yoga.com\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hridaya-yoga.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hridaya-yoga.com\/es\/#organization\",\"name\":\"Hridaya Yoga\",\"url\":\"https:\/\/hridaya-yoga.com\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/hridaya-yoga.com\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hridaya-yoga.com\/wp-content\/uploads\/2024\/10\/logo-hridaya@2.png\",\"contentUrl\":\"https:\/\/hridaya-yoga.com\/wp-content\/uploads\/2024\/10\/logo-hridaya@2.png\",\"width\":430,\"height\":119,\"caption\":\"Hridaya Yoga\"},\"image\":{\"@id\":\"https:\/\/hridaya-yoga.com\/es\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ramana Maharshi: C\u00f3mo meditar | Hridaya","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hridaya-yoga.com\/es\/conocimiento\/ramana-maharshi\/como-meditar\/","og_locale":"es_MX","og_type":"article","og_title":"Ramana Maharshi: C\u00f3mo meditar | Hridaya","og_description":"How does one meditate? What is meditation? It is commonly understood to be concentration on a single thought. Other thoughts are kept out...","og_url":"https:\/\/hridaya-yoga.com\/es\/conocimiento\/ramana-maharshi\/como-meditar\/","og_site_name":"Hridaya","article_modified_time":"2025-12-02T07:48:43+00:00","og_image":[{"width":1200,"height":550,"url":"https:\/\/hridaya-yoga.com\/wp-content\/uploads\/2025\/09\/1_ramana_maharshi_the_immortality_of_the_heart_center.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/hridaya-yoga.com\/es\/conocimiento\/ramana-maharshi\/como-meditar\/","url":"https:\/\/hridaya-yoga.com\/es\/conocimiento\/ramana-maharshi\/como-meditar\/","name":"Ramana Maharshi: C\u00f3mo meditar | Hridaya","isPartOf":{"@id":"https:\/\/hridaya-yoga.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hridaya-yoga.com\/es\/conocimiento\/ramana-maharshi\/como-meditar\/#primaryimage"},"image":{"@id":"https:\/\/hridaya-yoga.com\/es\/conocimiento\/ramana-maharshi\/como-meditar\/#primaryimage"},"thumbnailUrl":"https:\/\/hridaya-yoga.com\/wp-content\/uploads\/2025\/09\/1_ramana_maharshi_the_immortality_of_the_heart_center.webp","datePublished":"2021-03-30T16:27:38+00:00","dateModified":"2025-12-02T07:48:43+00:00","breadcrumb":{"@id":"https:\/\/hridaya-yoga.com\/es\/conocimiento\/ramana-maharshi\/como-meditar\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hridaya-yoga.com\/es\/conocimiento\/ramana-maharshi\/como-meditar\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/hridaya-yoga.com\/es\/conocimiento\/ramana-maharshi\/como-meditar\/#primaryimage","url":"https:\/\/hridaya-yoga.com\/wp-content\/uploads\/2025\/09\/1_ramana_maharshi_the_immortality_of_the_heart_center.webp","contentUrl":"https:\/\/hridaya-yoga.com\/wp-content\/uploads\/2025\/09\/1_ramana_maharshi_the_immortality_of_the_heart_center.webp","width":1200,"height":550},{"@type":"BreadcrumbList","@id":"https:\/\/hridaya-yoga.com\/es\/conocimiento\/ramana-maharshi\/como-meditar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Base de conocimientos y\u00f3guicos","item":"https:\/\/hridaya-yoga.com\/es\/conocimiento\/"},{"@type":"ListItem","position":2,"name":"Ramana Maharshi: C\u00f3mo meditar"}]},{"@type":"WebSite","@id":"https:\/\/hridaya-yoga.com\/es\/#website","url":"https:\/\/hridaya-yoga.com\/es\/","name":"Hridaya Yoga","description":"","publisher":{"@id":"https:\/\/hridaya-yoga.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hridaya-yoga.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/hridaya-yoga.com\/es\/#organization","name":"Hridaya Yoga","url":"https:\/\/hridaya-yoga.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/hridaya-yoga.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/hridaya-yoga.com\/wp-content\/uploads\/2024\/10\/logo-hridaya@2.png","contentUrl":"https:\/\/hridaya-yoga.com\/wp-content\/uploads\/2024\/10\/logo-hridaya@2.png","width":430,"height":119,"caption":"Hridaya Yoga"},"image":{"@id":"https:\/\/hridaya-yoga.com\/es\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/hridaya-yoga.com\/es\/wp-json\/wp\/v2\/yogic-knowledge-base\/123260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hridaya-yoga.com\/es\/wp-json\/wp\/v2\/yogic-knowledge-base"}],"about":[{"href":"https:\/\/hridaya-yoga.com\/es\/wp-json\/wp\/v2\/types\/yogic-knowledge-base"}],"author":[{"embeddable":true,"href":"https:\/\/hridaya-yoga.com\/es\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hridaya-yoga.com\/es\/wp-json\/wp\/v2\/media\/120813"}],"wp:attachment":[{"href":"https:\/\/hridaya-yoga.com\/es\/wp-json\/wp\/v2\/media?parent=123260"}],"wp:term":[{"taxonomy":"yogic-knowledge-base-category","embeddable":true,"href":"https:\/\/hridaya-yoga.com\/es\/wp-json\/wp\/v2\/yogic-knowledge-base-category?post=123260"},{"taxonomy":"workshop-categories","embeddable":true,"href":"https:\/\/hridaya-yoga.com\/es\/wp-json\/wp\/v2\/workshop-categories?post=123260"},{"taxonomy":"teachers","embeddable":true,"href":"https:\/\/hridaya-yoga.com\/es\/wp-json\/wp\/v2\/teachers?post=123260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}