{"id":123258,"date":"2021-03-30T10:19:45","date_gmt":"2021-03-30T16:19:45","guid":{"rendered":"https:\/\/hridaya-yoga.com\/knowledge\/ramana-maharshi\/about-meditation"},"modified":"2025-10-05T13:26:00","modified_gmt":"2025-10-05T19:26:00","slug":"ramana-maharshi-sobre-la-meditacion","status":"publish","type":"yogic-knowledge-base","link":"https:\/\/hridaya-yoga.com\/es\/conocimiento\/ramana-maharshi-sobre-la-meditacion\/","title":{"rendered":"Ramana Maharshi: Puedes controlar tus pensamientos"},"content":{"rendered":"\n<p><strong>Ramana Maharshi comparte su sabidur\u00eda acerca de la meditaci\u00f3n y c\u00f3mo vencer los pensamientos<\/strong><\/p>\n\n\n\n<p><strong>M: <\/strong>Al meditar en un objeto, ya sea concreto o abstracto, se destruye el sentido de unidad y se crea dualidad.<\/p>\n\n\n\n<p><strong>D: <\/strong><em>\u00bfQu\u00e9 meditaci\u00f3n me puede ayudar?<\/em><\/p>\n\n\n\n<p><strong>M: <\/strong>Ninguna meditaci\u00f3n enfocada en un objeto es de ayuda. Has de aprender a ser consciente de que sujeto y objeto son uno. Al meditar en un objeto, ya sea concreto o abstracto, est\u00e1s destruyendo el sentido de unidad y creando dualidad. Medita en lo que eres realmente\u2026 Lo descubrir\u00e1s\u2026<\/p>\n\n\n\n<p><strong>D: <\/strong><em>\u00bfEl qu\u00e9?<\/em><\/p>\n\n\n\n<p><strong>M: <\/strong>Lo descubrir\u00e1s. No me corresponde a m\u00ed decir c\u00f3mo ser\u00e1 una experiencia individual. Se revelar\u00e1 por s\u00ed misma. Af\u00e9rrate a ello.<\/p>\n\n\n\n<p>***<\/p>\n\n\n\n<p><strong>D: <\/strong><em>Pero a menudo dices que uno ha de rechazar todos los pensamientos cuando uno comienza la b\u00fasqueda, pero los pensamientos son interminables. Si se rechaza un pensamiento, aparece otro y parece que no hay fin.<\/em><\/p>\n\n\n\n<p><strong>M: <\/strong>Yo no digo que tengas que seguir rechazando pensamientos. Si te aferras a ti mismo, por ejemplo al pensamiento \u201cyo\u201d, y tu inter\u00e9s se mantiene en esa sola idea, otros pensamientos se ven rechazados y autom\u00e1ticamente se desvanecen.<\/p>\n\n\n\n<p><strong>D: <\/strong><em>Entonces, \u00bfno es necesario rechazar pensamientos?<\/em><\/p>\n\n\n\n<p><strong>M: <\/strong>No. Puede que sea necesario durante un tiempo o para algunas personas. Te est\u00e1s imaginando que no hay fin si uno sigue rechazando cada pensamiento cuando surge. No. S\u00ed hay fin. Si te mantienes vigilante y realizas un serio esfuerzo por rechazar cada pensamiento cuando surge, pronto descubrir\u00e1s que vas yendo m\u00e1s y m\u00e1s profundo en tu propio Ser interior, en el que no es necesario el esfuerzo para rechazar pensamientos. El esfuerzo queda sublimado simplemente en conciencia del Ser.<\/p>\n\n\n\n<p><strong>D: <\/strong><em>\u00a1Entonces es posible existir sin esfuerzo!<\/em><\/p>\n\n\n\n<p><strong>M: <\/strong>No s\u00f3lo eso: es imposible realizar un esfuerzo m\u00e1s all\u00e1 de cierto punto.<\/p>\n\n\n\n<p><strong>D: <\/strong><em>Quiero iluminarme a\u00fan m\u00e1s. \u00bfDeber\u00eda no hacer ning\u00fan esfuerzo?<\/em><\/p>\n\n\n\n<p><strong>M: <\/strong>Ahora para ti es imposible hacerlo sin esfuerzo. Cuando profundices, ser\u00e1 imposible hacer esfuerzo alguno.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Ramana Maharshi comparte su sabidur\u00eda acerca de la meditaci\u00f3n y c\u00f3mo vencer los pensamientos M: Al meditar en un objeto, ya sea concreto o abstracto, se destruye el sentido de unidad y se crea dualidad. D: \u00bfQu\u00e9 meditaci\u00f3n me puede ayudar? M: Ninguna meditaci\u00f3n enfocada en un objeto es de ayuda. Has de aprender a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":120813,"template":"","yogic-knowledge-base-category":[441],"workshop-categories":[],"teachers":[],"class_list":["post-123258","yogic-knowledge-base","type-yogic-knowledge-base","status-publish","has-post-thumbnail","hentry","yogic-knowledge-base-category-ramana-maharshi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ramana Maharshi: Puedes controlar tus pensamientos | Hridaya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hridaya-yoga.com\/es\/conocimiento\/ramana-maharshi-sobre-la-meditacion\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ramana Maharshi: Puedes controlar tus pensamientos | Hridaya\" \/>\n<meta property=\"og:description\" content=\"Ramana Maharshi comparte su sabidur\u00eda acerca de la meditaci\u00f3n y c\u00f3mo vencer los pensamientos M: Al meditar en un objeto, ya sea concreto o abstracto, se destruye el sentido de unidad y se crea dualidad. 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