{"id":116427,"date":"2022-01-25T07:00:00","date_gmt":"2022-01-25T13:00:00","guid":{"rendered":"https:\/\/hridaya-yoga.com\/inspiring-articles\/secret-beauty-of-constant-practice\/"},"modified":"2025-12-05T12:28:53","modified_gmt":"2025-12-05T18:28:53","slug":"la-secreta-belleza-de-la-practica-constante","status":"publish","type":"post","link":"https:\/\/hridaya-yoga.com\/es\/articulos-inspiradores\/la-secreta-belleza-de-la-practica-constante\/","title":{"rendered":"La secreta belleza de la pr\u00e1ctica constante"},"content":{"rendered":"<h1><strong><b>La secreta belleza de la pr\u00e1ctica constante<\/b><\/strong><\/h1>\n<h3><b>La grieta de la Gracia<\/b><\/h3>\n<p>La tradici\u00f3n y\u00f3guica afirma que existe un hiato en todo ciclo, una grieta por la que entra abundante luz. Se trata de \u00edmpetu, energ\u00eda pura, sensaci\u00f3n de entusiasmo: el <a href=\"https:\/\/hridaya-yoga.com\/es\/conocimiento\/conceptos\/spanda\/\"><i>spanda<\/i><\/a>. Lo sentimos de manera intuitiva cuando nos deseamos mutuamente un mejor a\u00f1o nuevo. Este deseo es como generar una nueva ola para surfear&#8230;<\/p>\n<p>Pero podemos dar la bienvenida a este hiato de una manera m\u00e1s sabia. Para empezar, podemos evocar el a\u00f1o que pas\u00f3 al tiempo que nos preguntamos \u201c\u00bfqui\u00e9n Soy yo?\u201d. Esta es una forma de tomar perspectiva y considerar no solo nuestras acciones, sino tambi\u00e9n c\u00f3mo se elev\u00f3 nuestra alma, si es que se elev\u00f3.<\/p>\n<p>Posteriormente, al mirar hacia adelante y visualizar el a\u00f1o que comienza, entendemos que, en \u00faltima instancia, no queremos satisfacer nuevos deseos o esperanzas, <b>sino cultivar sed de libertad, de equilibrio, de amor y de belleza\u2026<\/b><\/p>\n<h3><b>\u00bfC\u00f3mo se cambia el destino?<\/b><\/h3>\n<p>El Yoga nos dice que el sufrimiento futuro, el <i>karma agami<\/i>, puede y debe evitarse. \u00bfC\u00f3mo? Gracias a la sabidur\u00eda del desapego, a permanecer como el Testigo, el <a href=\"https:\/\/hridaya-yoga.com\/es\/conocimiento\/ensenanzas-fundamentales\/hridaya-el-corazon-espiritual\/\">Coraz\u00f3n<\/a>, no solo a trav\u00e9s de algunos deseos de a\u00f1o nuevo. Los deseos realmente no cambiar\u00e1n el destino.<\/p>\n<p>Por lo tanto, \u00e9ste es el tiempo de comprometerse con la Realidad, con la intenci\u00f3n de estar verdaderamente presente. Nutre el anhelo puro de participar en la vida tal como es, no como esperas o deseas que sea. En cada momento, la \u00fanica opci\u00f3n disponible es: <b>\u00bfquiero Realidad, Verdad, Belleza, Amor, Dios o quiero otra cosa?<\/b><\/p>\n<p><iframe title=\"YouTube video player\" src=\"\/\/www.youtube.com\/embed\/4cfO1-6Tc9Q?list=PLqbKOSp7-7oiOBIg6Cyc40fjX9dZ8GeGl\" width=\"951\" height=\"535\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><b>Extrayendo la belleza desde lo m\u00e1s profundo del Coraz\u00f3n<\/b><\/h3>\n<p>La <i>sadhana <\/i>espiritual requiere constancia, atenci\u00f3n, pasi\u00f3n y dedicaci\u00f3n. Comprom\u00e9tete con la meditaci\u00f3n y vela no solo como una pr\u00e1ctica, sino como una forma de honrarte y amarte a ti mismo, de nutrir la belleza de tu alma, de darte cuenta de que eres mucho m\u00e1s que s\u00f3lo cuerpo\/mente.<\/p>\n<p>Por lo tanto, meditar una vez por semana no est\u00e1 bien. No podemos dejar de lado ni la Conciencia de Uno Mismo ni el Amor a Uno Mismo, de la misma manera que no podemos omitir respirar, comer o dormir. Eso es autosabotaje.<\/p>\n<p>Elige practicar, para saciar la sed de Conciencia de Uno Mismo; nadie m\u00e1s puede hacerlo por ti. Lo que m\u00e1s importa no es la duraci\u00f3n de tus meditaciones, sino su regularidad.<\/p>\n<h3><b>La pr\u00e1ctica y la vida se reflejan mutuamente<\/b><\/h3>\n<p>Nuestra pr\u00e1ctica espiritual refleja la perspectiva que tenemos de la vida. Si es err\u00e1tica o se basa en caprichos y estados de \u00e1nimo repentinos, nuestra vida se conducir\u00e1 de la misma manera. Una pr\u00e1ctica regular de meditaci\u00f3n es un reflejo, una manifestaci\u00f3n externa, de la forma en que funciona nuestra mente. Estabil\u00edzala, enf\u00f3cala, haz que est\u00e9 presente y consciente sin importar las circunstancias.<\/p>\n<p>La meditaci\u00f3n no es un escape de la vida, sino la propia vitalidad en su esencia: es estar en el Coraz\u00f3n. A veces podemos creer que estamos demasiado ocupados para meditar, pero \u00bfc\u00f3mo podemos estar demasiado ocupados para ser conscientes de nosotros mismos, para saber qui\u00e9nes somos realmente?<\/p>\n<p>Llevar la vida cotidiana a la espiritualidad, colocar un valor m\u00e1s alto en el centro de la vida, significa que es mejor meditar a la misma hora todos los d\u00edas. La estabilidad, la alegr\u00eda y la armon\u00eda en la vida pueden surgir cuando un programa diario bien equilibrado crece de manera natural en torno a la meditaci\u00f3n y a la pr\u00e1ctica del Yoga.<\/p>\n<h3><b>La estabilidad a pesar de la fluctuaci\u00f3n<\/b><\/h3>\n<p>La constancia del viaje espiritual no supone que uno sea siempre \u201cbueno\u201d y ecu\u00e1nime, que no vacile. Se trata principalmente de tropezar, una y otra vez, pero siendo consciente de ello, volviendo al Coraz\u00f3n, una y otra vez.<\/p>\n<p>La vida es un juego compuesto de eventos cotidianos comunes y sucesos inesperados: gracia o reto. Vivir en la constancia es acoger y abrazar ambos en la inmensidad del Coraz\u00f3n. De esta manera, despertamos al misterio de estar aqu\u00ed, ahora, y accedemos a la tranquila inmensidad de nuestra propia presencia.<\/p>\n<h3><b>\u00bfQu\u00e9 es lo que casi nos estamos perdiendo en este momento?<\/b><\/h3>\n<p>Gran parte del estr\u00e9s y el vac\u00edo que acecha a la gente en nuestro tiempo proviene en \u00faltima instancia de la falta de atenci\u00f3n hacia el Coraz\u00f3n: hacia el amor, hacia el embeleso, hacia lo sagrado, hacia la belleza.<\/p>\n<p>Nuestra situaci\u00f3n actual constata que el Coraz\u00f3n Espiritual exige para S\u00ed Mismo al menos tanta dedicaci\u00f3n, decisi\u00f3n, esfuerzo del \u00e1nimo y energ\u00eda como cuando la gente luchaba por la justicia, la verdad y la libertad&#8230;<\/p>\n<p>Ha llegado el momento de que el <i>spanda,<\/i> el Sagrado Estremecimiento del Coraz\u00f3n, nos sorprenda y nos libere.<\/p>\n<p><b><i>Por Sahajananda, el fundador de Hridaya Yoga.<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La secreta belleza de la pr\u00e1ctica constante La grieta de la Gracia La tradici\u00f3n y\u00f3guica afirma que existe un hiato en todo ciclo, una grieta por la que entra abundante luz. Se trata de \u00edmpetu, energ\u00eda pura, sensaci\u00f3n de entusiasmo: el spanda. Lo sentimos de manera intuitiva cuando nos deseamos mutuamente un mejor a\u00f1o nuevo. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":119934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[410,411],"tags":[547],"categories-inspiring-articles":[],"workshop-categories":[614],"teachers":[358],"class_list":["post-116427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-es-2","category-sahaja-blogs-es-2","tag-meditation-es","workshop-categories-retiros-conciencia-atencion-plena","teachers-sahajananda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La secreta belleza de la pr\u00e1ctica constante | Hridaya<\/title>\n<meta name=\"description\" content=\"Constant practice is essential. 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