{"id":116296,"date":"2019-06-04T04:04:34","date_gmt":"2019-06-04T10:04:34","guid":{"rendered":"https:\/\/hridaya-yoga.com\/inspiring-articles\/educando-el-corazon-sharing-heart-kindergarteners\/"},"modified":"2025-12-05T12:28:45","modified_gmt":"2025-12-05T18:28:45","slug":"educando-el-corazon","status":"publish","type":"post","link":"https:\/\/hridaya-yoga.com\/es\/articulos-inspiradores\/educando-el-corazon\/","title":{"rendered":"Educando el coraz\u00f3n: Compartiendo el Coraz\u00f3n con el Jard\u00edn de Ni\u00f1os"},"content":{"rendered":"<p><em>Por Sunny Rucker<\/em><\/p>\n<p style=\"text-align: center;\">\u201cEl regalo para cada ni\u00f1o en el mundo deber\u00eda ser una sensaci\u00f3n de asombro tan indestructible que durar\u00eda toda la vida\u201d. \u2013 Rachel Carson<\/p>\n<h3><strong>Educando el coraz\u00f3n<\/strong><\/h3>\n<p>A trav\u00e9s del Departamento de Desarrollo Comunitario compartimos las ense\u00f1anzas de Hridaya en las escuelas locales por medio de una iniciativa llamada Educando el coraz\u00f3n. Visitamos a los estudiantes de diferentes niveles como son jard\u00edn de ni\u00f1os, primaria y secundaria, llegando al coraz\u00f3n de aproximadamente 175 estudiantes cada semana.<\/p>\n<h3><strong>Jard\u00edn de ni\u00f1os: Ense\u00f1anzas centradas en el Coraz\u00f3n para ni\u00f1os de 3 a 6 a\u00f1os<\/strong><\/h3>\n<p>Nuestro programa en el jard\u00edn de ni\u00f1os fluye de manera natural, gracias al profundo y maravilloso instinto de los ni\u00f1os de vivir con el Coraz\u00f3n Abierto. Nuestras clases semanales tienen como objetivo concientizar sobre el <a href=\"https:\/\/hridaya-yoga.com\/es\/conocimiento\/ensenanzas-fundamentales\/hridaya-el-corazon-espiritual\/\" target=\"_blank\" rel=\"noopener noreferrer\">Coraz\u00f3n Espiritual<\/a> y darles las herramientas necesarias para que vivan desde un lugar de amor, concentraci\u00f3n y calma. \u00a1Los ni\u00f1os del jard\u00edn de ni\u00f1os tienen entre 3 y 6 a\u00f1os edad, por lo que el programa requiere mucha imaginaci\u00f3n, creatividad, y diversi\u00f3n! Los estudiantes env\u00edan \u201carco iris desde el coraz\u00f3n\u201d a familiares y amigos, y han escrito canciones \u00fanicas que generan energ\u00eda de sanci\u00f3n para ellos y para todos. Los ni\u00f1os tambi\u00e9n aprendieron a hacer saludos al sol y <em>nadi shodhana pranayama<\/em>.<\/p>\n<h3><strong>Programa de estudio: Conexi\u00f3n, compromiso y mucha diversi\u00f3n<\/strong><\/h3>\n<p>Cada clase comienza con todos los ni\u00f1os creando un c\u00edrculo de una manera l\u00fadica. Compartimos c\u00f3mo nos sentimos, quiz\u00e1s, un recuerdo favorito o la comida m\u00e1s deliciosa que hemos comido, lo que nos emociona y lo que m\u00e1s nos gusta hacer.<\/p>\n<p>Despu\u00e9s de compartir, comenzamos a hacer expansivo el amor a trav\u00e9s del c\u00edrculo, por medio de un apret\u00f3n de manos, haciendo un tren de masajes, cantando canciones, o transmitiendo amor en el coraz\u00f3n de nuestros amigos. Una vez que todos estamos lo suficientemente conectados, comenzamos a llevar nuestra conciencia al Coraz\u00f3n. Tambi\u00e9n aprendimos la t\u00e9cnica Suf\u00ed llamada \u201csoplar sobre las brasas del Coraz\u00f3n\u201d y en caso de que haya un energ\u00eda m\u00e1s inquieta en el sal\u00f3n, podemos enviar bendiciones o hacernos conscientes de nuestros latidos.<\/p>\n<p>Cuando pasamos al cuerpo f\u00edsico, hacemos estiramientos de pareja, o saludos al sol con alguna canci\u00f3n divertida; siempre animando a los ni\u00f1os a estirar sus cuerpos de manera intuitiva.<\/p>\n<p>Algunas veces jugamos con nuestras divertidas tarjetas que tienen <em>asanas<\/em>, las cuales est\u00e1n asociadas con un animal interesante que nos invita a platicar. Cuando nos sentimos mas inspirados, abordamos diferentes tem\u00e1ticas, como los <em>chakras<\/em> por ejemplo. Tambi\u00e9n incorporamos unos minutos de <em>pranayama<\/em> cuando los ni\u00f1os est\u00e1n m\u00e1s tranquilos. <em>Nadi shodhana<\/em>, <em>sama vritti <\/em>y <em>maha yoga pranayama<\/em> son las t\u00e9cnicas que m\u00e1s utilizamos, pero tambi\u00e9n respiramos en diferentes partes del cuerpo y les enviamos amor y luz. En otros momentos soplamos burbujas, apagamos velas y contamos los segundos con nuestros dedos.<\/p>\n<p>Para cultivar un amor por la meditaci\u00f3n y la concentraci\u00f3n practicamos llevar nuestra atenci\u00f3n al espacio entre los pensamientos. Tambi\u00e9n realizamos micropr\u00e1cticas tibetanas, como evocar la experiencia de estar \u201ctan abierto como el cielo\u201d, \u201cbrillar como una llama\u201d o \u201cradiante, l\u00facido como un cristal\u201d. \u00a1Incluso hemos hecho <em>trataka<\/em> con la llama de una vela!<\/p>\n<p>Para alimentar la imaginaci\u00f3n, visualizamos el sol en nuestro pecho o una luz sanadora que se mueve a trav\u00e9s del cuerpo. Usamos vendas para los ojos e identificamos objetos y olores. Nos imaginamos a nosotros mismos como animales o plantas y dibujamos nuestras emociones o sensaciones en correlaci\u00f3n con el lugar donde las sentimos.<\/p>\n<p>Complementamos el plan de estudios con algunas actividades m\u00e1s hol\u00edsticas, que incluyen habilidades sociales, actividades de coordinaci\u00f3n y conciencia ambiental como llevar toda nuestra atenci\u00f3n a la Tierra, la que sustenta nuestras vidas. La clase siempre termina con un <em>shavasana<\/em> corto, una sesi\u00f3n de <em>Yoga Nidra<\/em> o una canci\u00f3n de despedida.<\/p>\n<h3><strong>\u00a1<\/strong><strong>Invol<\/strong><strong>\u00facrate!<\/strong><\/h3>\n<p>Si te sientes inspirado para apoyar nuestro programa de jard\u00edn de ni\u00f1os, compartiendo tu tiempo y habilidades o contribuyendo financieramente, <a href=\"mailto:comunidad.coordinador@hridaya-yoga.com\" target=\"_blank\" rel=\"noopener noreferrer\">ponte en contacto<\/a>. Nos encantar\u00eda saber de ti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por Sunny Rucker \u201cEl regalo para cada ni\u00f1o en el mundo deber\u00eda ser una sensaci\u00f3n de asombro tan indestructible que durar\u00eda toda la vida\u201d. \u2013 Rachel Carson Educando el coraz\u00f3n A trav\u00e9s del Departamento de Desarrollo Comunitario compartimos las ense\u00f1anzas de Hridaya en las escuelas locales por medio de una iniciativa llamada Educando el coraz\u00f3n. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":114332,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[410,416],"tags":[],"categories-inspiring-articles":[],"workshop-categories":[],"teachers":[],"class_list":["post-116296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-es-2","category-community-es-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Educando el coraz\u00f3n: Compartiendo el Coraz\u00f3n con el Jard\u00edn de Ni\u00f1os | Hridaya<\/title>\n<meta name=\"description\" content=\"Our Community Development Department shares aspects of the Hridaya teachings in local schools. 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