yoga retreat woman looking out of window

The cost of the 49-Day Retreat includes a course fee ($715 USD) and a fee for food and accommodation at the Ambarina Surf Hotel, where participants stay for the last 39 days of the course ($720 USD).

For 2021, the total fees are $1,435 USD ($1,285 low-income price). Please note that Hridaya takes no percentage of the fees paid to Hotel Ambarina and that once paid, these fees are non-refundable. See our Payment and Refund Guidelines below for more information.

If you would like food and accommodation at the Hridaya Yoga Center during the first 10 days of the retreat, this is booked and billed separately.

Please note that there is always great interest in the 49-Day Retreat and we want to be sure we can serve the maximum number of participants each year. Therefore, we have a rather strict payment and refund policy for this course.

Please Note Our 49-Day Retreat Payment Guidelines:

  • Prices are listed in U.S. dollars
  • To confirm your registration, you must make a non-refundable deposit of $110 USD
  • Your balance is due at least 28 days before arrival; once your deposit has been processed, you will receive a confirmation email with instructions on how to make the final payment
  • Once paid, all fees are non-refundable

If you have any questions about the payment and refund guidelines, please email us at

Sahajananda recommends a daily practice of at least 2 hours of Hridaya Meditation. You can find guided meditations and lots of information about this approach on our website. You may also wish to become familiar with the teachings of Ramana Maharshi. We suggest starting with his short book Who Am I?which is available as a free download.

On a more mundane note, we suggest that you be sure to pay all of your bills, create email autoresponders, and deal with any other “real world” issues before the retreat begins. Try to make peace with anyone you have issues with, deal with as many unresolved problems as you can, and tell your dear ones how much you love them. This is very important, as thoughts of unresolved issues may become distracting while you are in solitude.

You may provide your loved ones with the address and our phone number (+52 1 958 1008 958) for them to send you a message should an emergency arise. (You may want to inform them of the kind of “emergency” you would like to hear about.)

The first 10 days of the retreat will be at the Hridaya Yoga Center in Mazunte. You are responsible for booking your own accommodation and food for this time. If you would like to stay and/or eat at the Center, please email our Registration Team for more information.

On the evening of Day 10 of the retreat, we will move to Ambarina Surf Hotel, a lovely hotel on the beach in Agua Blanca, about a 45-minute drive west of the Center. Your fee includes transportation to and from the hotel, 40 nights’ lodging, and food from the morning of Day 11 to the morning of Day 50.

On the morning of Day 50, Sahajananda will lead a closing meditation at the hotel. There will then be a sharing session for the group to close the retreat. You are invited (and encouraged!) to also share your experience with the entire Hridaya Community at sharing sessions held after the retreat finishes.

Sahaja will be very connected to the 49-Day Retreat participants throughout the program. Prior to the start of the retreat, there will be an orientation session at which he will give advice and inspiration for the retreat and you can ask questions. During the first 10 days of the retreat, you are welcome to write him questions to be answered during question and answer sessions in the evening. On Day 11, there will be a special Q & A session at the hotel where he can address the special concerns of being in solitude. Once a week in weeks 3-6 you can write him a letter and he will respond a few days later. Retreat participants from previous years report that they felt very supported by Sahaja and his letters were real treasures.

We recommend arriving at least one week in advance in order to acclimate to the area and to spend some time joining morning meditations at the Center. There will be an orientation session two days before the retreat, so be sure to be here at least by then.

We suggest that you plan to stay at least one week after the retreat in order to enjoy the echoes of the experience and harmoniously reintegrate the outer world into your new expanded consciousness.

The Ambarina Hotel is a really lovely spot on a quiet strip of beach. Each room is spacious, bright, clean, and has its own ocean view terrace with a hammock. The rooms have a nice bed, a desk, at least one chair, and a ceiling fan. Note that the area does not have electricity, so power comes via a generator that runs for several hours daily.

The hotel will provide sheets, bath towels (not to be taken to the beach), and toilet paper. Retreat participants should bring their own toiletries. New sheets and towels will be provided once per week. If you have additional laundry, the hotel provides weekly cleaning service for a nominal fee.

During the first 10 days of the retreat, we suggest joining the meal plan at the Hridaya Yoga Center. The Center offers simple vegan meals three times per day during breaks in the retreat program. To sign up, please contact the Registration Office.

From the morning of Day 11 to the morning of Day 50, food will be provided at Ambarina. A volunteer from the Hridaya Center and the lovely woman who works at the hotel will prepare the meals and bring them to your door. There will be two meals served per day, one at 11:30am and the other at 6:00pm. They will be simple, vegan, and made with love.

Although the meals are substantial, we recommend bringing some snacks to supplement them. Good snacks include nuts, energy bars, and dried fruit. You may also want to bring olive or coconut oil, spirulina, and/or other superfood supplements. (You can buy oils, nuts, and some kinds of dried fruit in Pochutla. Other items are best brought from home.)

As our resources at Ambarina are limited, we generally do not have the capacity to make accommodations for special kinds of diets. That said, if there are things you don’t eat we will make a note of them and do our best to keep them off your plate. If, for example, you do not eat black beans, when we are serving them to others we will try to give you more salad, rice, etc. to replace them. We cannot, however, make a special meal for you. Please feel free to contact the Retreat Coordinator for more information or if you have specific questions.

You will be provided with a 20-liter jug of water in your room. When it is empty, simply leave it outside your door and a new one will be brought to you. We recommend bringing a pump for the water jug (purchased cheaply in nearby Pochutla).

By you! As the retreat is a solitary experience, hotel staff will not enter to clean it. Therefore, cleaning supplies will be left at a central location and you can get them to clean your room as you desire. If you don’t want to leave your room, we suggest bringing disinfecting wipes, a toilet brush, and perhaps a small broom (all available in Pochutla).

During the time in solitude, there is a suggested schedule as follows:

7:00-11:30 am Practice
11:30 am-3:00 pm Brunch and Rest
3:00-6:00 pm Practice
6:00 pm Dinner
7:30-9:30 pm Practice

Of course, you are welcome to do more practice or to modify the schedule based on what works best for you. “Practice” is mostly Hridaya Meditation, supplemented by hatha yoga and pranayama.

The retreat follows the normal Hridaya Silent Meditation Retreat guidelines, including:

  • Refraining from all media (music, internet, computers, cell phones, cameras, books, etc.)
  • Noble silence
  • Modest dress
  • Sexual abstinence
  • Avoiding looking in mirrors (after the 49-day retreat you will look at yourself again and see how beautiful you really are!)
  • Maintaining an inner attitude of solitude (do not look into other people’s eyes; rather, keep an inward focus)

The only creative activity that is allowed is writing about your experiences after meditation–and this is highly recommended. Taking notes during the lecture sessions of the first 10 days of the retreat is also recommended, so please bring a notebook and several pens.

If you are able to maintain a meditative attitude while walking in a public area, you are welcome to go out of the hotel for short periods. When outside, try to stay as internalized as possible, avoiding interaction with others on the beach.

If you choose to go swimming, please be very careful, as the current can be strong in Agua Blanca.

When leaving and returning to the hotel please be aware that others may be meditating on their terraces. Please avoid gazing up at people so that their privacy and solitude is respected.

Please make every effort to anticipate your needs and bring enough supplies for all 49 days of retreat. If you forget something important, you may write a note to the Retreat Coordinator and s/he will do her/his best to help you. When requesting that they purchase items for you, please be sure to include money with your note.

We suggest the following:

  • Toiletries (enough for the whole retreat!)
    • toothpaste and toothbrush
    • shampoo, soap, conditioner
    • enough batteries for your electric items (flashlight, timer, etc.)
    • washing powder (if you want to do some hand washing)
    • nail clippers
    • medications
  • A yoga mat (if you do not have one, you may borrow one from the Hridaya Center)
  • Earplugs and an eye mask
  • Paper, notebooks, envelopes (for notes to Sahaja), and enough pens and pencils
  • A good flashlight with plenty of batteries
  • A timer for meditation/yoga sessions
  • Candles and matches/a lighter (many people prefer not to turn on the lights at night)
  • Cash in pesos in case you need supplies or for laundry service (it is best to bring small bills)
  • A water bottle and thermos
  • Mosquito repellant
  • A cloth napkin (the hotel does not provide napkins with meals)
  • A hat/sunscreen (if you plan on going outside)
  • A shawl (for early morning meditations)
  • A pump for the 20-liter water bottle
  • A bathing suit, sarong, and beach towel (optional)
  • Light, comfortable, modest clothing
  • Cleaning supplies (optional)
  • Snacks and treats
  • Special items for your personal altar (a picture of Ramana Maharshi, candles, incense, etc.)
  • Additional cushions (The school will provide 1 big cushion and 1 small one. The hotel bed comes with two pillows, which may also be used during meditation. It would be a huge help to us if you could bring your own meditation cushions so we can keep more at the school. We may be able to organize the local tailor to make additional cushions for a small fee. Contact the Retreat Coordinator if you are interested in this option.)

Entering a retreat is not escaping from the world and its challenges, but a longing of our being to dive deeper in silence. During a long retreat, we may experience highs and lows. The first few days or weeks might be the most challenging, as we need to adapt to new conditions and we start facing some limiting patterns and fears. But once the mind relaxes and tastes the first drops of the Heart’s nectar our experience will become more and more simple, light, joyful, and fulfilling. To deepen in Self-Enquiry, we should have the aspiration and determination to follow the guidelines and to do our sadhana (spiritual practice) wholeheartedly.

We hope this 49-Day Retreat FAQ has answered all of your questions. If not, feel free to email us at

We wish you a beautiful journey of Self-discovery!