hridaya audio

Meditaciones guiadas

The Consciousness of Oneness  An inspiring reminder of Unity, Duration: 1:09:52

Hridaya, The Spiritual Heart  Hridaya Meditation includes 3 main elements: centering in the chest area, an awareness of the breathing cycles, and asking the question “[glossary id=’1201′ slug=’who-am-i’ /]” Duration: 59:59

The Revelation of the Spiritual Heart  A meditation for the Revelation of the Spiritual Heart, Duration: 40:59


The Art of Awareness  An introduction to Kashmir Shaivism and the [glossary id=’1206′ slug=’vijnana-bhairava-tantra-2′ /], Duration: 2:22:11


Questions and Answers

If I am God, Isn’t Consecrating to God a Contradiction?  Duration: 04:01


Are External Actions Important?  Duration: 01:32


Is it Necessary to Practice Hatha Yoga before Meditation?  Duration: 09:24


Can I just use the Techniques that Work Best for Me?  Duration: 05:07