pure intention

By Sean O’Donnell “If you maintain the constant wish to benefit others, the power to actually do so will come by itself, as naturally as water runs downhill.” –Dilgo Khyentse The power of intention is an often overlooked force in the Universe. But, we find that the same words and actions can carry entirely different […]

sitting meditation

By Sean O’Donnell In many respects, trying to heal from sitting for long periods of time is what led me to visit the Hridaya Yoga Center in Mazunte in the first place. Like many people entrenched in modern society, I’ve spent huge chunks of my life sitting. Staring. Specifically, at a computer or phone screen. […]

Ayurveda food

What Restricted Vegetables Can Show Us about the Yogic Lifestyle By Natasha Friedman There’s nothing as mouth-watering as the smell of garlic and onions simmering in a pan full of spices. Which makes it a bit disappointing (for me, at least) when you start practicing yoga and hear that you’re not supposed to eat them. […]

laughter hridaya yoga

By Sean O’Donnell “To me, there is nothing more sacred than love and laughter, and there is nothing more prayerful than playfulness.” –Osho The Vibration of Laughter In Ramana Maharshi’s Self-Enquiry method, we learn to continually ask the “Who am I?” question. In Ramana’s words, “The question (…) is not really meant to get an […]

who am I

By Karin Nyberg “Nothing kills the ego like playfulness, like laughter. When you start taking life as fun the ego has to die, it cannot exist anymore.” –Osho Right now, reading these words, are you playing? If you were to become playful, how would you notice? Take a leap into the way of play and […]

awareness meditation

5 Unexpected Moments in Daily Life That Can Bring You Into Awareness   By Natasha Friedman Are you aware right now? Who is reading these words? Who is looking at this screen? If you are striving for real transformation, your meditation practice has to extend off the cushion. It has to permeate every minute of […]

By Sean O’Donnell There are many tantric rituals that are practiced with the intention of deepening devotion and raising awareness of higher states of consciousness. Yoni puja is a ceremony designed to cultivate a reverence for Shakti and all other manifestations of the Divine Feminine. More information on the specific steps included in a traditional […]

kaleidoscope 49 day retreat

How to Come Out of Retreat By Natasha Friedman Everything is a kaleidoscope of color and sound as we drive down the highway to Mazunte. I am squished into the front seat of a taxi with a girl I have lived in the same building with for the past six weeks but have not yet […]

By Natasha Friedman Are you and your spiritual practice going through a rough time? Do you feel like you’ve stopped progressing, or you’re even backsliding? The goal seems impossibly far away and your current reality is too messed up to live with? It happens to every practitioner sooner or later. The bad news is that […]

Unending Pilgrimage

How to Maintain Your Spiritual Practice While Traveling, and Turn Traveling into a Spiritual Practice By Natasha Friedman Travel and spirituality have long gone hand in hand. Pilgrimage is a part of almost every tradition, from medieval Europeans walking to Jerusalem to millions of Hindus gathering at the Ganges for the Kumbh Mela. Often, spirituality […]

love yoga

A poem by Chris van der Weide The screaming of a mother Who lost her newborn cub, The passion of a lover Who craves life’s every drop, The last words of a dying man Who clung with all his might, The songs of blinding white birds That rain during their flight The raging anger of […]

yoga retreat woman looking out of window at sunset

A Reflection on the 49-Day Prathyabhijna Retreat By Beata Kucienska The trees are wavering between life and death. They are touching the ineffable. They grow somewhere between time and the timeless. They guide me beyond myself. In this house made of hard matter, windows to wonderland appear. Silence is a broom that sweeps away the […]

self healing

By Niamh Kavanagh “Out beyond ideas of wrongdoing and right doing, there is a field. I will meet you there.” –Rumi Listening to the Body When I sensed I had an ovarian cyst, my first step was to validate my self-diagnosis with a medical one. Once confirmed through ultrasound, my next step was to explore […]

men's circels

By Craig White A Short Poetic Journey through Men’s Circles The circle is prepared A sense of sacredness prevails Stillness, silence, potential, wisdom A space fit for kings The men start to arrive One by one they sit in silence Like jewels covered in dust Light shining through darkness The last man arrives A jigsaw […]