Touching the Hearts of Our Local Community By Blanca Amezcua If you read our recent Community Development Department newsletter, you know that exciting steps have been taken towards our goal of integrating the Hridaya Yoga Center with the local Mexican community. This interconnection was part of Sahajananda’s founding vision, and as the school has grown […]
https://hridaya-yoga.com/wp-content/uploads/hridaya-community.jpg321728naomihttps://hridaya-yoga.com/wp-content/uploads/Logo-Hridaya-Yoga.pngnaomi2019-07-12 17:51:342019-07-13 09:17:01The Vision of Our Community Development Department
By Natasha Friedman Give Them Everything It’s not about you. Sun. Sand. Waves. Vast, open sky. A simple place. Do it for them. When you’re tired, when you’re vulnerable, when you’re ecstatic, and when you can barely pick yourself off the ground. Give them everything. A simple life, waking in the magic hour before dawn […]
https://hridaya-yoga.com/wp-content/uploads/49-Day-Retreat-1.jpg360760naomihttps://hridaya-yoga.com/wp-content/uploads/Logo-Hridaya-Yoga.pngnaomi2019-06-18 01:07:292019-06-18 08:27:31All of It Is for You: Serving in the 49-Day Retreat
By Sunny Rucker “The gift to each child in the world should be a sense of wonder so indestructible that it would last throughout life.” –Rachel Carson Educating the Heart Our Community Development Department shares aspects of the Hridaya teachings in local schools via our Educando el corazón (“Educating the Heart”) initiative. We visit […]
https://hridaya-yoga.com/wp-content/uploads/blog-Educando-el-corazón-Sharing-the-Heart-with-Kindergarteners.jpg420745naomihttps://hridaya-yoga.com/wp-content/uploads/Logo-Hridaya-Yoga.pngnaomi2019-06-03 23:04:342019-06-04 21:05:47Educando el corazón: Sharing the Heart with Kindergarteners
By Antoaneta Gotea “If a man prays to Thee with a yearning heart, he can reach Thee, through Thy grace, by any path.” –Ramakrishna THE SIGNIFICANCE OF ALTARS The English word “altar” comes from the Latin altare or altarium, which stem from the root altus (“high”). Altare referred to an elevated place or structure, such […]
https://hridaya-yoga.com/wp-content/uploads/make-home-altar.jpg429744naomihttps://hridaya-yoga.com/wp-content/uploads/Logo-Hridaya-Yoga.pngnaomi2019-01-25 08:00:362019-01-30 13:01:39How to Create a Home Altar and Keep It Alive
By Sahajananda The Greek Cynic philosopher Diogenes used to carry a lantern in broad daylight, looking for an honest man. He did this not because he was weird or an odd character, but, essentially, because he was lonely. It was a subtle invitation to see in a different way–in the light of awareness, of beauty… […]
https://hridaya-yoga.com/wp-content/uploads/Language-Of-Beauty.jpg380760naomihttps://hridaya-yoga.com/wp-content/uploads/Logo-Hridaya-Yoga.pngnaomi2018-12-30 08:12:572018-12-31 10:00:50The Language of Beauty
By Beata Kucienska There is a moment in life when you see the futility of all your efforts, ambitions, goals… a moment of crisis that is the beginning of a deep journey inside. In such a moment, you might find a spiritual school, like Hridaya Yoga, and realize that life itself is a journey […]
https://hridaya-yoga.com/wp-content/uploads/dance-samsara.jpg383695naomihttps://hridaya-yoga.com/wp-content/uploads/Logo-Hridaya-Yoga.pngnaomi2018-12-07 08:10:502018-12-16 03:35:26The Dance of Nirvana and Samsara
By Natasha Friedman What is beauty? What makes something beautiful? Is it nice colors, elegant shapes or symmetry? Or is there something more? What does it mean when you look up at a night sky full of stars and something twists inside your chest, like a memory of something so important but you can’t put […]
https://hridaya-yoga.com/wp-content/uploads/Beauty-spiritual-path.jpg358700naomihttps://hridaya-yoga.com/wp-content/uploads/Logo-Hridaya-Yoga.pngnaomi2018-11-15 15:00:312018-11-15 11:24:42From the Terrible to the Sublime: Beauty and the Spiritual Heart
By Natasha Friedman It’s the most simple asana in yoga. It doesn’t look like much, you don’t have to do much to get into it, but it does a lot. I’m talking about shavasana, the “corpse pose,” the position for deep relaxation. It’s easy to perform. Lie down on your back, palms facing up and […]
https://hridaya-yoga.com/wp-content/uploads/Shavasana.jpg320760naomihttps://hridaya-yoga.com/wp-content/uploads/Logo-Hridaya-Yoga.pngnaomi2018-06-01 08:00:422018-09-14 01:32:42Why Practice Shavasana: The Benefits and Meaning of Yoga’s Simplest Asana
By Sunny Rucker Hridaya Yoga has been based in Mazunte, Mexico since 2012. It’s so beautiful here—the stunning land, the breathtaking sea, and the warm people. As we have gone deeper in the Heart, we have felt the longing for a more profound connection to everything around us. This yearning has led us to become […]
https://hridaya-yoga.com/wp-content/uploads/Sharing-the-Love.jpg300760Hridayahttps://hridaya-yoga.com/wp-content/uploads/Logo-Hridaya-Yoga.pngHridaya2018-04-09 08:00:362018-12-16 03:35:04Sharing the Love: An Update on Hridaya’s Projects in the Local Community
By Natasha Friedman No two people are the same. So, no two yoga practices should be the same either! There are a thousand and one factors that influence what your yoga practice might look like. Your experience, aspiration, amount of time and energy, specific interests and preferences, physical strengths and limitations, on and on… As […]
https://hridaya-yoga.com/wp-content/uploads/Ayurveda-Dosha.jpg300760Hridayahttps://hridaya-yoga.com/wp-content/uploads/Logo-Hridaya-Yoga.pngHridaya2018-03-28 05:00:382018-04-11 00:26:16Yoga and Ayurveda: How to Develop the Best Practice for Your Dosha
“Life is a gift granted to us and we deserve it when we share ourselves.” –Rabindranath Tagore Introduction Karma Yoga is the yoga of action done with awareness, detachment, and Love. Karma means “action,” which we all perform, consciously or unconsciously. When we add Yoga to the word, it means an action performed with meditative […]
https://hridaya-yoga.com/wp-content/uploads/karma-yoga-manager-hridaya-yoga.jpg270760Hridaya Yogahttps://hridaya-yoga.com/wp-content/uploads/Logo-Hridaya-Yoga.pngHridaya Yoga2018-03-14 21:30:552019-01-24 17:56:41Karma Yoga: The Yoga of Action Done with Awareness, Detachment, and Love
By Sean O’Donnell Last week, we looked at how energy is perceived in both science and spirituality. This week, we continue the discussion by touching a broad array of topics. Science and spirituality are both ultimately born of the same impulse: questioning. A search for knowledge. A search for truth. At times, a large disconnect […]
https://hridaya-yoga.com/wp-content/uploads/Science-and-spirituality-blog.jpg270760Hridayahttps://hridaya-yoga.com/wp-content/uploads/Logo-Hridaya-Yoga.pngHridaya2018-01-29 08:33:022018-09-14 01:33:44The Union of Science and Spirituality, Part 2
By Sean O’Donnell Something that people have consistently asked me since I changed careers (more accurately, dropped my traditional concept of a career) and started frequenting permaculture gardens, farmers’ markets, and yoga communities is “Do you ever plan to use your degree again?” Now, that is a loaded question. Every time, without hesitation, my answer […]
https://hridaya-yoga.com/wp-content/uploads/science-and-spirituality.jpg270760Hridayahttps://hridaya-yoga.com/wp-content/uploads/Logo-Hridaya-Yoga.pngHridaya2018-01-22 08:30:142018-09-14 01:35:04The Union of Science and Spirituality
By Sean O’Donnell You meet many people along the spiritual path. Often, you cycle through looking up to different figures for inspiration and knowledge as you develop a deeper understanding of the world. In Sanskrit, a guru is a “teacher, guide, expert, or master” of a certain discipline or area of knowledge. You may look […]
https://hridaya-yoga.com/wp-content/uploads/nature-guru-whale.jpg270760Hridayahttps://hridaya-yoga.com/wp-content/uploads/Logo-Hridaya-Yoga.pngHridaya2018-01-01 08:32:282018-11-15 19:22:30Using Nature as a Guru
The Vision of Our Community Development Department
BlogTouching the Hearts of Our Local Community By Blanca Amezcua If you read our recent Community Development Department newsletter, you know that exciting steps have been taken towards our goal of integrating the Hridaya Yoga Center with the local Mexican community. This interconnection was part of Sahajananda’s founding vision, and as the school has grown […]
All of It Is for You: Serving in the 49-Day Retreat
Blog, tasha blogsBy Natasha Friedman Give Them Everything It’s not about you. Sun. Sand. Waves. Vast, open sky. A simple place. Do it for them. When you’re tired, when you’re vulnerable, when you’re ecstatic, and when you can barely pick yourself off the ground. Give them everything. A simple life, waking in the magic hour before dawn […]
Educando el corazón: Sharing the Heart with Kindergarteners
BlogBy Sunny Rucker “The gift to each child in the world should be a sense of wonder so indestructible that it would last throughout life.” –Rachel Carson Educating the Heart Our Community Development Department shares aspects of the Hridaya teachings in local schools via our Educando el corazón (“Educating the Heart”) initiative. We visit […]
How to Create a Home Altar and Keep It Alive
BlogBy Antoaneta Gotea “If a man prays to Thee with a yearning heart, he can reach Thee, through Thy grace, by any path.” –Ramakrishna THE SIGNIFICANCE OF ALTARS The English word “altar” comes from the Latin altare or altarium, which stem from the root altus (“high”). Altare referred to an elevated place or structure, such […]
The Language of Beauty
BlogBy Sahajananda The Greek Cynic philosopher Diogenes used to carry a lantern in broad daylight, looking for an honest man. He did this not because he was weird or an odd character, but, essentially, because he was lonely. It was a subtle invitation to see in a different way–in the light of awareness, of beauty… […]
The Dance of Nirvana and Samsara
Beata Blogs, BlogBy Beata Kucienska There is a moment in life when you see the futility of all your efforts, ambitions, goals… a moment of crisis that is the beginning of a deep journey inside. In such a moment, you might find a spiritual school, like Hridaya Yoga, and realize that life itself is a journey […]
From the Terrible to the Sublime: Beauty and the Spiritual Heart
Blog, tasha blogsBy Natasha Friedman What is beauty? What makes something beautiful? Is it nice colors, elegant shapes or symmetry? Or is there something more? What does it mean when you look up at a night sky full of stars and something twists inside your chest, like a memory of something so important but you can’t put […]
Why Practice Shavasana: The Benefits and Meaning of Yoga’s Simplest Asana
Blog, tasha blogsBy Natasha Friedman It’s the most simple asana in yoga. It doesn’t look like much, you don’t have to do much to get into it, but it does a lot. I’m talking about shavasana, the “corpse pose,” the position for deep relaxation. It’s easy to perform. Lie down on your back, palms facing up and […]
Sharing the Love: An Update on Hridaya’s Projects in the Local Community
BlogBy Sunny Rucker Hridaya Yoga has been based in Mazunte, Mexico since 2012. It’s so beautiful here—the stunning land, the breathtaking sea, and the warm people. As we have gone deeper in the Heart, we have felt the longing for a more profound connection to everything around us. This yearning has led us to become […]
Yoga and Ayurveda: How to Develop the Best Practice for Your Dosha
Blog, tasha blogsBy Natasha Friedman No two people are the same. So, no two yoga practices should be the same either! There are a thousand and one factors that influence what your yoga practice might look like. Your experience, aspiration, amount of time and energy, specific interests and preferences, physical strengths and limitations, on and on… As […]
Karma Yoga: The Yoga of Action Done with Awareness, Detachment, and Love
Blog“Life is a gift granted to us and we deserve it when we share ourselves.” –Rabindranath Tagore Introduction Karma Yoga is the yoga of action done with awareness, detachment, and Love. Karma means “action,” which we all perform, consciously or unconsciously. When we add Yoga to the word, it means an action performed with meditative […]
The Union of Science and Spirituality, Part 2
Blog, Sean BlogsBy Sean O’Donnell Last week, we looked at how energy is perceived in both science and spirituality. This week, we continue the discussion by touching a broad array of topics. Science and spirituality are both ultimately born of the same impulse: questioning. A search for knowledge. A search for truth. At times, a large disconnect […]
The Union of Science and Spirituality
Blog, Sean BlogsBy Sean O’Donnell Something that people have consistently asked me since I changed careers (more accurately, dropped my traditional concept of a career) and started frequenting permaculture gardens, farmers’ markets, and yoga communities is “Do you ever plan to use your degree again?” Now, that is a loaded question. Every time, without hesitation, my answer […]
Using Nature as a Guru
Blog, Sean BlogsBy Sean O’Donnell You meet many people along the spiritual path. Often, you cycle through looking up to different figures for inspiration and knowledge as you develop a deeper understanding of the world. In Sanskrit, a guru is a “teacher, guide, expert, or master” of a certain discipline or area of knowledge. You may look […]