Tasha Friedman

portrait of tasha friedman

Tasha has been part of the Hridaya family since 2015, when she participated in her first retreat in Mazunte and fell in love with the path of the Heart. Born in Massachusetts, she was living in New York City in her early 20’s when she started searching for deeper meaning. She found a guiding light in Tibetan Buddhism and yoga soon after, and began to travel the world. Since then, she has completed several long retreats in solitude as well as the Hridaya Teacher Training Course. As a teacher, she draws on her own experience as well as her diverse background in Buddhism and Kashmir Shaivism. She loves singing bhajans and walking in the woods.