Hridaya Hatha Yoga Classes in Berlin, Germany
Join Stephanie Sheng and explore the Heart through connecting to the Absolute—the timeless awareness that is always perceiving, like an ever-present background of Stillness upon which everything and anything arises.
What To Expect:
- Dynamic warmup and flow
- Asana practice—we stay a few minutes in each position to explore its energetic (chakra) aspects and invite the asanas to become a meditation
- Long, deep closing relaxation
- Optional 15-minute meditation
Benefits: This calming practice may bring you a sense of peace and deep resting in the present moment and Self. It is also a great way to explore and support meditation.