• – Program Price

Contact: Stephanie Sheng

Email us

Hridaya Hatha Yoga Classes in Berlin, Germany

Open Dates

Join Stephanie Sheng and explore the Heart through connecting to the Absolute—the timeless awareness that is always perceiving, like an ever-present background of Stillness upon which everything and anything arises.

What To Expect:

  • Dynamic warmup and flow
  • Asana practice—we stay a few minutes in each position to explore its energetic (chakra) aspects and invite the asanas to become a meditation
  • Long, deep closing relaxation
  • Optional 15-minute meditation

Benefits: This calming practice may bring you a sense of peace and deep resting in the present moment and Self. It is also a great way to explore and support meditation.

Website: thewaybackhomeintegration.com
Contact: Email
Booking: Here