4-Day Heart Awakening Meditation Retreat in New Zealand
February 9 - 13, 2022
This residential retreat includes three full days of silence and practice as well and two half days (one to arrive and settle and one to integrate and depart). The program provides space for meditation, deep relaxation, and self-exploration while observing noble silence (mauna).
This retreat format provides enough time to unwind, restore, and explore the opportunities brought by a sincere and committed practice. This duration is a great introduction to the practice of meditation for beginners and can also serve to enrich and refresh the practice of experienced meditators.