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Free Online Course on Self-Awareness


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Inner Non-Violent Revolution: A Free Online Course on Self-Awareness

Watch the Videos: Here
Read the Notes: Here

Join Hridaya’s founder on a journey to discovering who you really are. Over a series of ten talks (satsangs), Sahaja offers wisdom, insights, and practical exercises to guide you in connecting with and living from the Heart.

The word satsang comes from the Sanskrit words sat (“truth”) and sangha (“association”) and refers to “associating with truth,” or “being in the company of the wise.” By being in Sahaja’s company via watching this series of videos, you will be receiving the teachings directly from him, which may help you understand them on a deeper level.

All of the satsangs are available via this link and accompanying notes are available here.

“There is nothing critical, there is nothing urgent, except Self-Awareness.”



Sahajananda, the main founder of Hridaya Yoga, is a meditation and Hatha Yoga teacher with over 40 years of experience. His message conveys the non-dual Tantric teachings. An engineer in electronics by education, Sahajananda started…
Learn more about Sahajananda